:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--bg:#f2f2f6;--surface:#fff;--surface-raised:#fff;--sheet:#f2f2f6;--fill:#7474801a;--fill-strong:#74748033;--line:#3c3c4324;--text:#0c0c0d;--text-2:#62626a;--text-3:#8a8a91;--cta:#0c0c0d;--on-cta:#fff;--accent:#3a7400;--accent-soft:#62b00024;--progress:#5aa800;--on-progress:#fff;--danger:#c9212b;--cardio:#d9480f;--mobility:#6f42e0;--water:#1677c9;--seg-on:#fff;--bar-bg:#f8f8fad6;--backdrop:#0000005c;--tip:#1c1c1e;--on-tip:#fff;--font:-apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--font-num:ui-rounded, "SF Pro Rounded", var(--font);--r-card:22px;--r-control:14px;--tabbar:56px;--ease:cubic-bezier(.32, .72, 0, 1);--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--kb:0px}@media (prefers-color-scheme:dark){:root{--lightningcss-light: 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var(--font);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none;margin:0}h1,h2,h3,p,ul,ol,figure,fieldset{margin:0}ul,ol{padding:0;list-style:none}fieldset{border:0;min-width:0;padding:0}button,input,select,textarea{font:inherit;color:inherit;letter-spacing:inherit}button{cursor:pointer;touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:0 0;border:0;padding:0}button:disabled{cursor:default}a{color:var(--accent);text-decoration:none}svg{flex-shrink:0}[hidden]{display:none!important}:focus-visible{outline:2px solid 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small{font-family:var(--font);letter-spacing:0;color:var(--text-2);font-size:1.0625rem;font-weight:600}.accent{color:var(--accent)}.muted{color:var(--text-2)}.danger{color:var(--danger)}strong{font-weight:600}.stack{flex-direction:column;gap:12px;display:flex}.stack.tight{gap:4px}.stack.loose{gap:20px}.hstack{align-items:center;gap:8px;display:flex}.hstack.wrap{flex-wrap:wrap}.between{justify-content:space-between;align-items:center;gap:12px;display:flex}.grow{flex:1;min-width:0}.center{text-align:center}.clip{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.clip-2{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.btn{white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:50px;padding:0 22px;font-size:1.0625rem;font-weight:600;transition:transform .12s ease-out,opacity 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.btn.plain:after{top:-6px;bottom:-6px;left:-4px;right:-4px}.group-label{color:var(--text-2);padding:0 16px;font-size:.8125rem;font-weight:600}.field{flex-direction:column;gap:6px;min-width:0;display:flex}.field>span,.label{color:var(--text-2);padding-inline-start:4px;padding-inline-end:4px;font-size:.8125rem}.input,.field input,.field textarea,.field select{border-radius:var(--r-control);background:var(--fill);width:100%;min-height:50px;color:var(--text);-webkit-appearance:none;appearance:none;border:0;outline:0;padding:12px 14px;font-size:1.0625rem}.field textarea{resize:none;field-sizing:content;min-height:84px;line-height:1.4}.input:focus,.field input:focus,.field textarea:focus,.field select:focus,.search:focus-within{box-shadow:0 0 0 2px var(--accent)}::placeholder{color:var(--text-3);opacity:1}.select{display:block;position:relative}.select select{text-overflow:ellipsis;padding-right:38px}.select svg{color:var(--text-2);pointer-events:none;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.search{border-radius:var(--r-control);background:var(--fill);min-height:44px;color:var(--text-2);align-items:center;gap:8px;padding:0 12px;display:flex}.search input{min-width:0;height:44px;color:var(--text);background:0 0;border:0;outline:0;flex:1;font-size:1.0625rem}.search input::-webkit-search-cancel-button{display:none}.grid-2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.grid-3{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.seg{background:var(--fill);border-radius:12px;padding:2px;display:flex}.seg button{white-space:nowrap;text-overflow:ellipsis;border-radius:10px;flex:1;min-width:0;min-height:40px;padding:0 8px;font-size:.9375rem;font-weight:500;overflow:hidden}.seg button[aria-pressed=true]{background:var(--seg-on);font-weight:600;box-shadow:0 1px 4px #00000024}.chips{flex-wrap:wrap;gap:8px;display:flex}.chips.scroll{scrollbar-width:none;flex-wrap:nowrap;margin:-2px -16px;padding:2px 16px;overflow-x:auto}.chips.scroll::-webkit-scrollbar{display:none}.chip{background:var(--fill);white-space:nowrap;border-radius:999px;flex-shrink:0;align-items:center;gap:6px;min-height:40px;padding:0 15px;font-size:.9375rem;font-weight:500;transition:transform .12s ease-out;display:inline-flex}.chip:active:not(:disabled){transform:scale(.96)}button.chip{position:relative}button.chip:after{content:"";position:absolute;top:-2px;bottom:-2px;left:0;right:0}.chip[aria-pressed=true],.chip.on{background:var(--accent-soft);color:var(--accent);box-shadow:inset 0 0 0 1.5px var(--accent);font-weight:600}.chip:disabled{opacity:.38}.chip-select{padding:0;position:relative}.chip-select select{-webkit-appearance:none;appearance:none;height:44px;font-size:1rem;font-weight:inherit;text-overflow:ellipsis;background:0 0;border:0;outline:0;max-width:12rem;margin-block-start:-2px;margin-block-end:-2px;padding:0 30px 0 15px}.chip-select svg{pointer-events:none;position:absolute;right:11px}.switch{background:var(--fill-strong);border-radius:999px;flex-shrink:0;width:51px;height:31px;transition:background .2s;position:relative}.switch[data-checked]{background:var(--progress)}.switch:after{content:"";position:absolute;top:-7px;bottom:-7px;left:-4px;right:-4px}.switch-thumb{width:27px;height:27px;transition:transform .22s var(--ease);background:#fff;border-radius:50%;position:absolute;top:2px;left:2px;box-shadow:0 2px 5px #00000038}.switch[data-checked] .switch-thumb{transform:translate(20px)}.stepper{background:var(--fill);border-radius:18px;align-items:stretch;min-width:0;height:60px;display:flex}.stepper>button{width:52px;color:var(--text);border-radius:18px;flex-shrink:0;place-items:center;transition:background .12s;display:grid}.stepper>button:active:not(:disabled){background:var(--fill-strong)}.stepper>button:disabled{opacity:.3}.stepper-value{cursor:text;--digits:1.625rem;flex-direction:column;flex:1;justify-content:center;align-items:center;min-width:0;display:flex;container-type:inline-size}.stepper-value input{text-align:center;width:100%;font-family:var(--font-num);font-size:clamp(1rem, calc(100cqi / (var(--chars,2) * .64)), var(--digits));font-variant-numeric:tabular-nums;background:0 0;border:0;outline:0;padding:0;font-weight:700;line-height:1.1}.stepper-value span{color:var(--text-2);white-space:nowrap;font-size:.75rem;line-height:1.2}@media (max-width:430px){.grid-2>.stepper>button,.set.current .grid-2>.stepper>button{width:44px}}@media (max-width:339px){.grid-2:has(>.stepper){grid-template-columns:1fr}}.stepper:focus-within{box-shadow:0 0 0 2px var(--accent)}.inline-num{background:var(--fill);text-align:right;font-variant-numeric:tabular-nums;border:0;border-radius:10px;outline:0;width:5.5rem;min-height:44px;padding:6px 10px;font-weight:600}.inline-num:focus{box-shadow:0 0 0 2px var(--accent)}.bar{background:var(--fill);border-radius:3px;height:6px;overflow:hidden}.bar>i{background:var(--progress);height:100%;transition:width .5s var(--ease);border-radius:3px;display:block}.bar.thick{border-radius:5px;height:10px}.bar.thick>i{border-radius:5px}.bar.neutral>i{background:var(--text)}.meter{flex-direction:column;gap:6px;min-width:0;display:flex}.meter-head{justify-content:space-between;align-items:baseline;gap:8px;font-size:.9375rem;display:flex}.meter-head>:last-child{color:var(--text-2);white-space:nowrap;font-variant-numeric:tabular-nums}.meter-head strong{color:var(--text)}.stats{grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:8px 16px;display:grid}.stats.two{grid-template-columns:1fr 1fr}.stat{flex-direction:column;gap:2px;min-width:0;display:flex}.stat-label{color:var(--text-2);font-size:.8125rem}.stat-value{font-family:var(--font-num);font-variant-numeric:tabular-nums;letter-spacing:-.01em;font-size:1.5rem;font-weight:700;line-height:1.15}.stat-value small{font-family:var(--font);color:var(--text-2);letter-spacing:0;font-size:.9375rem;font-weight:600}.stat-value.text{font-family:var(--font);font-size:1.0625rem;font-weight:600;line-height:1.3}.notice{border-radius:var(--r-control);background:var(--fill);align-items:flex-start;gap:10px;padding:12px 14px;font-size:.9375rem;line-height:1.4;display:flex}.notice.error{color:var(--danger)}.notice svg{margin-top:1px}.error-text{color:var(--danger);font-size:.9375rem;line-height:1.4}.empty{text-align:center;flex-direction:column;align-items:center;gap:6px;padding:28px 20px;display:flex}.empty p{color:var(--text-2);max-width:28ch;font-size:.9375rem;line-height:1.4}.empty .btn{margin-top:10px}.pill{background:var(--fill);white-space:nowrap;border-radius:999px;align-items:center;gap:5px;padding:3px 9px;font-size:.8125rem;font-weight:600;display:inline-flex}.pill.accent{background:var(--accent-soft);color:var(--accent)}.dot{background:var(--progress);border-radius:50%;flex-shrink:0;width:8px;height:8px}.dot.cardio{background:var(--cardio)}.dot.mobility{background:var(--mobility)}.backdrop{z-index:60;background:var(--backdrop);transition:opacity .3s ease-out;position:fixed;top:0;bottom:0;left:0;right:0}.backdrop[data-starting-style],.backdrop[data-ending-style]{opacity:0}.sheet{--surface:var(--surface-raised);z-index:61;left:0;right:0;bottom:var(--kb);width:100%;max-width:600px;max-height:calc(100dvh - var(--kb) - var(--safe-top) - 10px);background:var(--sheet);transition:transform .45s var(--ease), filter .3s;border-radius:28px 28px 0 0;outline:0;flex-direction:column;margin-inline-start:auto;margin-inline-end:auto;display:flex;position:fixed;box-shadow:0 -10px 40px #0000002e}.sheet[data-starting-style],.sheet[data-ending-style]{transform:translateY(100%)}.sheet[data-ending-style]{transition-duration:.28s}.sheet.full{height:calc(100dvh - var(--kb) - var(--safe-top) - 10px)}.sheet[data-nested-dialog-open]{filter:brightness(.75);transform:translateY(-8px)scale(.96)}.sheet-grab{background:var(--fill-strong);border-radius:3px;flex-shrink:0;width:36px;height:5px;margin:6px auto 0}.sheet-head{touch-action:none;flex-shrink:0;align-items:center;gap:8px;min-height:56px;padding:6px 8px 6px 20px;display:flex}.sheet-title{letter-spacing:-.01em;overflow-wrap:anywhere;flex:1;min-width:0;font-size:1.25rem;font-weight:700;line-height:1.25}.sheet-desc{color:var(--text-2);flex-shrink:0;padding:0 20px 8px;font-size:.9375rem;line-height:1.4}.sheet-body{overscroll-behavior:contain;min-height:0;padding:8px 16px calc(20px + var(--safe-bottom));flex-direction:column;flex:1;gap:16px;display:flex;overflow-y:auto}.sheet-foot{padding:12px 16px calc(12px + var(--safe-bottom));border-top:1px solid var(--line);flex-direction:column;flex-shrink:0;gap:4px;display:flex}.sheet-body:has(+.sheet-foot){padding-bottom:16px}.sheet.alert .sheet-head{padding-right:20px}.kb-open .sheet-body,.kb-open .sheet-foot,.kb-open .player-foot{--safe-bottom:0px}@media (min-width:700px) and (min-height:600px){.sheet{bottom:calc(24px + var(--kb));max-height:calc(100dvh - var(--kb) - 48px);border-radius:28px}.sheet.full{height:min(820px, calc(100dvh - var(--kb) - 48px))}.sheet[data-starting-style],.sheet[data-ending-style]{transform:translateY(calc(100% + 24px))}}.toast{z-index:90;top:calc(var(--safe-top) + 10px);background:var(--tip);max-width:min(100% - 24px,560px);min-height:44px;color:var(--on-tip);animation:toast-in .4s var(--ease);border-radius:22px;align-items:center;gap:4px;padding:6px 18px;font-size:.9375rem;font-weight:500;line-height:1.3;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 8px 30px #00000040}.toast.has-action{padding-right:6px}.toast button{min-height:36px;color:inherit;text-underline-offset:3px;border-radius:18px;flex-shrink:0;padding:0 12px;font-weight:700;text-decoration:underline}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,-16px)}}.screen{max-width:600px;min-height:100dvh;padding:calc(var(--safe-top) + 8px) 16px calc(var(--tabbar) + var(--safe-bottom) + 40px);flex-direction:column;gap:24px;margin-inline-start:auto;margin-inline-end:auto;display:flex}.screen.with-mini{padding-bottom:calc(var(--tabbar) + var(--safe-bottom) + 104px)}.page-head{justify-content:space-between;align-items:flex-end;gap:12px;min-height:84px;padding:20px 4px 0;display:flex}.page-head .hstack{gap:0;margin-right:-8px}.navbar{z-index:20;min-height:52px;margin:calc(-8px - var(--safe-top)) -16px -12px;padding:var(--safe-top) 8px 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(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-property:opacity,background-color,color!important;transition-duration:.15s!important;animation:none!important}.sheet[data-starting-style],.sheet[data-ending-style]{opacity:0;transform:none}}@media (hover:hover) and (pointer:fine){button.row:hover:not(:disabled),a.row:hover{background:var(--fill)}.btn.secondary:hover:not(:disabled),.chip:hover:not(:disabled):not([aria-pressed=true]):not(.on){background:var(--fill-strong)}.btn.primary:hover:not(:disabled){opacity:.9}}.hero{flex-direction:column;gap:8px;padding:20px;display:flex}.hero>.btn{margin-top:12px}.hero>.btn.plain{margin-top:0}.hero-rows{border-top:1px solid var(--line);margin:12px -20px -20px}.hero-rows .row{padding-inline-start:20px;padding-inline-end:20px}.hero-rows .row+.row:before{left:20px}.week-card{text-align:left;width:100%;color:inherit;flex-direction:column;gap:14px;display:flex}.week{grid-template-columns:repeat(7,1fr);display:grid}.week-day{color:var(--text-2);flex-direction:column;align-items:center;gap:8px;font-size:.8125rem;display:flex}.week-day i{border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.week-day i.free:after{content:"";background:var(--fill-strong);border-radius:50%;width:6px;height:6px}.week-day i.planned{box-shadow:inset 0 0 0 2px var(--fill-strong)}.week-day i.done{background:var(--progress);color:var(--on-progress)}.week-day.today span{color:var(--text);font-weight:700}.week-day.today i.planned{box-shadow:inset 0 0 0 2px var(--accent)}.nutri-card{flex-direction:column;gap:12px;display:flex}.nutri-card>.between{margin:-6px -6px -6px 0}.nutri-main{text-align:left;color:inherit;grid-template-columns:1fr 1fr;gap:20px;display:grid}.nutri-main .bar{margin-top:6px}.water-row{border-top:1px solid var(--line);align-items:center;gap:10px;padding-top:12px;display:flex}button.row-main{text-align:left;color:inherit;justify-content:center;align-self:stretch;min-height:36px}button.row-main:disabled{cursor:default}.row.split{padding-right:6px}.row.meal-head{min-height:60px;padding-right:6px}.sheet-head.has-back{padding-left:4px}.inline-select{-webkit-appearance:none;appearance:none;background:var(--fill);border:0;border-radius:10px;outline:0;max-width:11rem;min-height:44px;padding:6px 12px;font-weight:500}.inline-select:focus{box-shadow:0 0 0 2px var(--accent)}ol.steps{flex-direction:column;gap:6px;padding-left:1.4em;list-style:decimal;display:flex}.row.test-row{flex-wrap:wrap}.test-row .inline-num{text-align:center;width:4.5rem}.plan-phase{flex-direction:column;gap:6px;padding:16px;display:flex}.phase-dots{gap:4px;display:flex}.phase-dots i{background:var(--fill-strong);border-radius:3px;width:18px;height:6px}.phase-dots 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var(--kb);z-index:40;background:var(--bg);flex-direction:column;display:flex;position:fixed}.player>*{width:100%;max-width:600px;margin-inline-start:auto;margin-inline-end:auto}.player-top{min-height:52px;padding:calc(var(--safe-top) + 4px) 8px 4px;align-items:center;gap:4px;display:flex}.player-top .btn{padding-inline-start:10px;padding-inline-end:10px}.player-clock{text-align:center;flex-direction:column;flex:1;align-items:center;min-width:0;line-height:1.25;display:flex}.player-clock strong{max-width:100%;font-size:.9375rem}.player-steps{gap:4px;padding:6px 16px 0;display:flex}.player-steps i{background:var(--fill);border-radius:2px;flex:1;height:4px;overflow:hidden}.player-steps i.on{background:var(--fill-strong)}.player-steps b{background:var(--progress);height:100%;transition:width .3s var(--ease);border-radius:2px;display:block}.player-body{overscroll-behavior:contain;flex-direction:column;flex:1;gap:20px;min-height:0;padding:4px 16px 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.muted{font-size:.8125rem;display:block}}.scanner{aspect-ratio:4/3;background:#000;border-radius:18px;position:relative;overflow:hidden}.scanner video{object-fit:cover;width:100%;height:100%}.scanner-line{background:#c4ff49;height:2px;position:absolute;top:50%;left:10%;right:10%;box-shadow:0 0 12px #c4ff49}.chart{touch-action:pan-y;border-radius:10px;width:100%;position:relative}.chart svg{display:block}.chart:focus-within{outline:2px solid var(--accent);outline-offset:4px}.chart-range{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute;top:0;left:0}.chart-tip{background:var(--tip);color:var(--on-tip);text-align:center;pointer-events:none;white-space:nowrap;z-index:1;border-radius:10px;padding:6px 10px;line-height:1.25;display:grid;position:absolute;transform:translate(-50%,-100%);box-shadow:0 6px 20px #00000040}.chart-tip strong{font-size:.875rem}.chart-tip span{opacity:.7;font-size:.6875rem}.ranked{gap:10px;display:grid}.ranked-row{grid-template-columns:7rem 1fr 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.dot{width:5px;height:5px}.legend{gap:14px}.legend .hstack{gap:6px}.chat{flex-direction:column;gap:8px;display:flex}.bubble{white-space:pre-wrap;overflow-wrap:anywhere;border-radius:20px;max-width:86%;padding:10px 14px;line-height:1.4}.bubble.user{scroll-margin-top:calc(var(--safe-top) + 16px);background:var(--cta);color:var(--on-cta);border-bottom-right-radius:6px;align-self:flex-end}.bubble.assistant{background:var(--surface);border-bottom-left-radius:6px;align-self:flex-start}.chat-form{background:var(--surface-raised);box-shadow:0 0 0 1px var(--line), 0 8px 24px #0000002e;border-radius:24px;align-items:flex-end;gap:4px;padding:2px 2px 2px 16px;display:flex}.coach-bar{bottom:calc(var(--tabbar) + var(--safe-bottom) + 10px);z-index:10;margin-top:auto;position:sticky}.with-mini .coach-bar{bottom:calc(var(--tabbar) + var(--safe-bottom) + 80px)}.page-lead{margin-top:-12px;padding:0 4px}.bubble.typing{gap:5px;padding:16px;display:flex}.bubble.typing i{background:var(--text-3);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite typing}.bubble.typing i:nth-child(2){animation-delay:.15s}.bubble.typing i:nth-child(3){animation-delay:.3s}@keyframes typing{0%,60%,to{opacity:.35}30%{opacity:1}}.chat-form:focus-within{box-shadow:0 0 0 2px var(--accent)}.chat-form textarea{resize:none;field-sizing:content;background:0 0;border:0;outline:0;flex:1;min-width:0;min-height:44px;max-height:140px;padding:11px 0;line-height:1.3}.list>*+.row:has(>.row-icon):before{left:60px}.list>*+.row:has(>.weekday-badge):before{left:64px}.list>*+.row:has(>.set-check):before{left:60px}.sheet-body>*,.player-body>*,.screen>*{flex-shrink:0}.search-clear{background:var(--text-3);width:20px;height:20px;color:var(--sheet);border-radius:50%;flex-shrink:0;place-items:center;display:grid;position:relative}.search-clear:after{content:"";position:absolute;top:-12px;bottom:-12px;left:-12px;right:-12px}.row-input{text-align:right;background:0 0;border:0;outline:0;flex:1;min-width:0;min-height:36px}label.row:focus-within{box-shadow:inset 0 0 0 2px var(--accent)}@media (max-height:500px){.sheet-grab{display:none}.sheet-head{min-height:48px;padding-block-start:2px;padding-block-end:2px}.sheet-foot,.player-foot{padding-top:8px;padding-bottom:calc(8px + var(--safe-bottom))}.sheet-foot .btn,.player-foot .btn.big{min-height:44px}.player-top{min-height:44px;padding-bottom:0}.page-head{min-height:0;padding-top:8px}}@media (min-width:900px){.tabbar{width:calc(96px + var(--safe-left));padding:20px 0 20px var(--safe-left);border-top:0;border-right:1px solid var(--line);top:0;bottom:0;right:auto}.tabbar>div{flex-direction:column;gap:6px}.tab{flex:none;height:68px}.screen,.screen.with-mini{padding-top:24px;padding-bottom:48px}.screen.with-mini{padding-bottom:120px}.mini{bottom:20px}.page-cta,.coach-bar{bottom:24px}.with-mini .coach-bar{bottom:96px}.navbar{margin-top:-24px}}